Quinoa and vegetable salad with lemon vinaigrette

Many people think that having a gluten allergy leads to insanity. Much to the dismay of my local psychotherapist, Bob’s Redmill All purpose flour allows me to enjoy the foods I love without having a painful (or embarrassing) reaction. 

When you have a toddler, it’s imperative to find recipes that are ‘quick and easy’ – otherwise, you end up eating chips and salsa with four sides of chardonnay. For this reason, (and because I don’t look my best in an apron) everything I make is fairly simple with the bonus of being arguably more healthy.

*Tip: Make it the night before since it’s intended to be served cool. 
2 cups water
3/4 teaspoon  salt , divided
1 cup  quinoa
1/4 cup  lemon juice
3 tablespoons  extra-virgin olive oil
2 small garlic cloves
1/4 teaspoon pepper
1  small bell pepper, diced
1 cup  grape tomatoes, halved
1/2 a diced cucumber
1/2 cup  chopped fresh parsley
1/2 cup  chopped fresh mint

Step 1:
Cook the quinoa in the 2 cups of water. Set it aside to cool. (I put it in the fridge to cool because I am incredibly impatient.)

Step 2:
Vinaigrette time. Whisk together olive oil, lemon juice, salt, pepper and garlic. 

Step 3:
Veggie time. Toss parsley, mint, bell pepper, tomatoes and cucumber together in a large bowl. 

Unsolicited advice:
I like to color coordinate my vegetables. If you are not OCD about the appearance of salad, substitute red peppers for yellow because red ones have significantly more Vitamin A and Vitamin C.
Step 4:
 Add the cooled quinoa and veggies to the vinaigrette and gently mix to coat.

Step 5:
Pour yourself some vino and enjoy!


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  • Rebecca Kurzweil

    Sounds delicious, I’ll have to try it! (b/c we’re all about the chips and chardonnay over here at Chez Kurzweil 🙂


  • Bethann Wagner

    I wish I were joking when I said I had chips and Ben & Jerry’s Phish food for dinner tonight. Let me know how the recipe turns out for you, dear!