lifestyle

You’ve heard the saying ‘abs are made in the kitchen’ right? If you’ve ever read my blog or followed me on instagram for any period of time you definitely have because I pretty much live and die by that.…

Before we really dive in to watercress and why it’s going to change your life, let’s talk about hemp oil for a moment. Awhile back I did a survey on instagram stories asking my story fam if they used…

The true nature of a good fitness routine is going to leave you a little sweaty. My sweat is welcome and always leaves me feeling validated my workout was well, working for me. It’s proof I removed some toxins…

Okay ladies, it’s go time! We all know the Nordstrom anniversary sale is the PERFECT time to stock up on Fall pieces at a huge discount, but who has time to scour through everything to find the best of…

If you’ve ever scrolled through your feed and thought, ‘damn, these people always look like they’ve got their S together’ remember they probably don’t. Case in point? Me. Most days I am running from the gym to errands with…

Last Friday was International Yoga Day and although I haven’t been to an actual yoga class in about an year, save for one in Atlanta I was dragged to, I threw on my best yoga pants to celebrate. My…

We all love when retailers we already love run specials that are too good to pass up. I call that a ‘CANT’ situation (can’t afford not to) and this one is really one of those. Mala Prayer is having a buy…

Until writing this I have NEVER thought of myself as an ‘instamom’. Content creator? Some days. Influencer? One time, I thought ‘maybe’. I am just another mom running from drop off back to a house filled with dirty plates…

While many of us are dutifully trying to decrease our phone usage, I have to admit there is one area that I am proud to log some extra screen time in: exercise apps. I have several on my phone…